Free stuff that’s
actually useful.
Practical T1D tools, checklists, guides and resources—because useful information shouldn’t be hiding behind a paywall.
12 useful things
My Hypo Kit
Build a calm, practical checklist for lows and emergencies.
- For
- People with T1D and allies
- Use time
- 5 min
- From
- Glucose Gossip Hub
T1D Travel Pack
Carry-on, backups, temperature, documentation and destination planning.
- For
- Travellers with T1D
- Use time
- 10 min
- From
- Glucose Gossip Hub
My T1D Emergency Card
Create a privacy-first wallet card that stays on your device.
- For
- Anyone with T1D
- Use time
- 5 min
- From
- Glucose Gossip Hub
So your person has T1D
A warm, practical guide for partners, dates and people who care.
- For
- Partners and allies
- Use time
- 8 min
- From
- Glucose Gossip Hub
University Survival Pack
Roommates, exams, alarms, nights out and a printable T1D plan.
- For
- Students
- Use time
- 12 min
- From
- Glucose Gossip Hub
Workplace T1D Pack
Disclosure, breaks, meetings, storage and explaining T1D to a manager.
- For
- People with T1D at work
- Use time
- 10 min
- From
- Glucose Gossip Hub
Appointment Prep
Build the question list you actually wanted to bring.
- For
- Anyone seeing their care team
- Use time
- 7 min
- From
- Glucose Gossip Hub
Period + Glucose Pattern Notes
Neutral, local notes to help notice patterns across cycles.
- For
- People who menstruate
- Use time
- 3 min per entry
- From
- Glucose Gossip Hub
Diabetes Burnout Check-in
A gentle reflection—not a score or diagnosis.
- For
- Anyone feeling the diabetes load
- Use time
- 4 min
- From
- Glucose Gossip Hub
Night Out With T1D
Supplies, friends, transport, alcohol safety and getting home.
- For
- Adults planning a night out
- Use time
- 5 min
- From
- Glucose Gossip Hub
Exercise Prep
Preparation, glucose awareness, hydration, delayed lows and devices.
- For
- People moving with T1D
- Use time
- 8 min
- From
- Glucose Gossip Hub
Kenya T1D Resource Finder
A small, verified starting directory built to grow carefully.
- For
- People seeking Kenya support
- Use time
- Varies
- From
- Glucose Gossip Hub
Free resources, from the original publishers.
External links are curated, not copied, and do not imply funding or endorsement.